Shababnet Diet to grow

The diet for fat should be accompanied by physical exercises designed to strengthen muscles that will enable us to gain weight in harmony by avoiding the accumulation of fat. Avoid stress and try to rest as much as possible after meals
Use and abuse of relaxing baths with essential oils to help you find balance and harmony.
If apathy or lack of appetite, I give below a natural recipe that can help you.
Natural herbal recipe to whet the appetite
Artemisia ... ... ... ... .30 gr.
Fennel ... ... ... ... 30gr.
Chamomile ... .... 25gr.
Cilantro ... ... .... 25gr.
Clover Water ... ... .30 gr.
Mix well the plants and put a tablespoon in a cup of boiling water. Stir, cover and let stand 5 minutes. Strain and take it with a little rosemary honey 3 times a day, half an hour before meals.
Also take a teaspoon every morning from PURE ROYAL JELLY
Another option to open the appetite
An energizing cocktail by mixing half a glass of orange, half a glass of carrot juice, one teaspoon of brewer's yeast, half a boiled potatoes or half a glass of apple juice and lemon juice according to your taste.
To increase DIET
OPTIONS FOR BREAKFAST
Coffee, or chocolate milk with bread or biscuits, butter, honey, jam, cheese.
Sandwich ham, cheese, tomato, lettuce, boiled egg and a banana milkshake and milk.
OPTIONS FOR THE MID-MORNING SNACK
Yogurt fruit to cereals * * * chocolate biscuits * Fresh cheese
LUNCH OPTIONS ALWAYS ACCOMPANIED BY BREAD, CHEESE AND DESSERT.
Entrance with Bayonne ham and pickles, spaghetti bolognaise.
Macedonia vegetables, toasted sandwiches,
Lentil stew, ground beef.
Mixed salad of potatoes, carrots, boiled egg, etc.. Lasagna,
Meat ravioli with sauce. Chicken cutlet with lettuce.
Meat in the oven together with potatoes. Mixed salad
Roast chicken and rice salad, boiled egg, peas, carrot, tomato, lettuce with mayonnaise.
With either fish sauce, pasta salad or rice with vegetables of your choice
OPTIONS FOR THE AFTERNOON SNACKS
Banana milkshake by adding a raw egg if you like. * Coffee with milk and cookies * A piece of cake and a yogurt * Sandwich ham and cheese and fruit juices.
OPTIONS FOR DINNER
Unlike lunch, dinner should be lighter and easier to digest. We should not repeat the same foods eaten at breakfast, for example if you ate meat at lunch, eat fish at night.
Always start dinner with a hot stock according to his tastes, and end with a dessert (fruit or fruit salad, fruit syrup, fruit yogurt, etc.). Then choose between:
Chicken salad with vegetables of your choice.
Baked fish with rice and vegetables.
Omelet to taste and mixed salad.
Steak of your choice or chicken with mashed potatoes.
Quiche, pizza or savory pie with salad and cheese
Organic beer yeast
For nutritional balance, but also to regenerate a tired body, and prevent the effects of aging, the virtues of yeast are well known.